Fit_bymary on MSN

Advanced 25-Min Kettlebell HIIT Full-Body Workout — Strength & Cardio Blast

Torch calories and sculpt muscles with this advanced kettlebell HIIT routine. A total body challenge combining strength and ...
Fit_bymary on MSN

Full-Body Dumbbell HIIT & Bodyweight Workout — 25-Min Strength and Cardio Blast

Maximize fat burn, tone muscles, and build endurance in this 25-minute combo workout using dumbbells and bodyweight exercises. #FullBodyHIIT #StrengthAndCardio #DumbbellWorkout #TotalBodyWorkout What ...

Kareem Abdul-Jabbar had one advice for Patrick Ewing when he met him at the 1985 Draft

Back in June 1985, Patrick Ewing had the honor of meeting Kareem Abdul-Jabbar for the first time. Reflecting on it with today ...

5 Standing Strength Moves That Reverse Muscle Loss Faster Than the Gym After 45

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.