From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

A Complete Low-Carb Day of Meals shows how simple and satisfying a full day of ketogenic eating can be. From breakfast to ...

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

One small turmeric shot each day can refresh your routine by supporting immunity, digestive comfort, and everyday energy. But do it with caution. Mornings can feel rushed, and most people look for ...

“The Daily Show” dragged Megyn Kelly after the political commentator split hairs over late child sex offender Jeffrey Epstein being labeled a “pedophile,” given he was technically interested in “young ...

Two weeks ago, I became a vegan for a day, and this past Thursday, I became a true American for a day. By true American, I, of course, mean that I followed the Standard American Diet (SAD), which ...

Summary: A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems. Researchers found that mice on a long-term keto diet developed ...

Share on Pinterest Emerging evidence suggests that a ketogenic diet could help support mental health. Alexander Spatari/Getty Images A new pilot study reports that young adults experienced a 70% ...

Your favorite diet soda could have a detrimental effect on your cognitive health, a new study suggests. In a Brazilian study published in the journal Neurology, participants who consumed the highest ...

1 School of Physical Education, Shandong University, Jinan, China 2 Culture and Tourism College, Guangdong Vocational Academy of Art, Foshan, China Another 52-week study assessed the effects of an ...

Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism. While scientists have long known that certain core circadian clock genes ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...