The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

An IgA nephropathy diet is usually low in sodium, phosphorus, protein, and potassium. Eating foods rich in antioxidants and omega-3s can also support kidney health.

Kidney transplant success needs more than surgery. Diet balance supports the organ and aids recovery. Food intake helps manage medication effects and avoids complications. Patients build immunity and ...

People with chronic kidney disease (CKD) should focus on plant-based foods and moderate protein intake to support kidney health and improve quality of life, according to experts. CKD is a major global ...

You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...

Potassium is vital for health, but it poses risks when kidneys fail. Kidneys filter excess potassium, but kidney disease impairs this function. High potassium is common in chronic kidney disease. It ...

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...