From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

New clinical trial evidence suggests that replacing an American-style diet with a Mediterranean eating pattern, while still consuming lean beef, can significantly reduce TMAO levels and enhance gut ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

A Penn State study finds moderate portions of lean beef within a Mediterranean diet do not raise TMAO, an emerging heart-risk marker. Lean beef eaten in moderation does not raise an emerging heart ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

UNIVERSITY PARK, Pa. — Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...