Craving a sweet treat without derailing your keto diet? Enter the keto mug cake- a warm, fluffy dessert that’s low in carbs ...

Trying to lose weight, but dessert cravings keep coming back? These low-calorie desserts prove you don't have to give up ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

Need a dessert that is easy to make, requires very few ingredients, and is a quick clean up? Your kiddos have an amazing day and you want to treat the moment? Looking for a treat but need some ...

Celebrity chef Nigella Lawson is helping those people chase their New Year's Resolution fitness goals by sharing a ‘recipe of the day’ throughout January. As part of this, the 65-year-old food guru ...

Not all calories are created equal, and some could do far greater harm to men's health, new research suggests. A small study led by a team from the University of Copenhagen in Denmark suggests that ...

People in a clinical trial who combined a low-cal Mediterranean diet with extra exercise and nutrition coaching meaningfully reduced their diabetes risk. A recent study found that a Mediterranean diet ...

A delicious cake makes a wonderful dessert when shared with friends and dear ones. With that said, the saying still goes about having too much of a good thing. When you don't want to make an entire ...

The Ember Mug 2 is one of my most prized possessions. It keeps my coffee at the perfect temperature all the way to the last sip. If you’re a coffee or tea lover, you’ll know how annoying a lukewarm ...

It’s That Simple is our series about recipes so easy, you can make them with your eyes closed. Think tiny ingredient lists, laid-back techniques, and results so delicious you’ll text home about them.