A diet known for its weight loss benefits has now been linked with fatty liver disease and poor blood sugar regulation ...

Introducing a delicious, easy-to-make, and healthy low carb chicken salad! This recipe is a perfect balance of flavors and ...

Craving comfort while cutting carbs? Discover fulfilling low carb meals that are so tasty you’ll want to keep making them all ...

The high-fat, low-carb ketogenic diet has been growing in popularity in recent years, following claims of rapid weight loss.

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say. | Health ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.