More isn't always better. Nutritious foods that are calorie dense or not very filling on their own can be easy to overeat.

Research has connected a diet full of whole, plant-based foods with greater well-being and longevity. Now, research suggests ...

An apple a day keeps the doctor away, but it's not the only fruit worth eating. These 14 fruits are rich in fiber, and ...

Every bit of zinc counts, especially for people eating a mostly plant-based diet, dietitians say. These fruits contain the ...

It is common knowledge that fruits are a healthy addition to the daily diet. However, not many realise that they are indispensable when it comes to eating healthy, and in a significantly large ...

Molly Burford is a contributing writer with almost 10 years of experience in digital media. Her work has appeared in Teen Vogue, Allure, Thought Catalog, Cosmopolitan, Glamour, Wikileaf, among others.

Many of the fruits and vegetables you eat carry a concerning amount of pesticides, a new analysis suggests.The Environmental Working Group (EWG), a Washington, DC-based nonprofit, released its produce ...

These picks consistently rank lowest for pesticide use and toxicity, and nearly 60% had no detectable residue in USDA testing. Andi Breitowich works across digital and print magazines covering health, ...

Fruits are an interesting category of food because the calorie content per serving can vary wildly depending on which one you choose. Five ounces of grapes is going to have far more calories than five ...

Fruits and vegetables provide fiber, vitamins, minerals, and antioxidants that are difficult to obtain from other foods. Avoiding fruits and vegetables long-term increases the risk of digestive ...

If you’re concerned about cardiac health and can’t decide which is better, a low-fat or a low-carbohydrate diet, take heart. Healthy versions of either diet are linked to a lower risk of hardening of ...