Baked sweet potatoes are anti-inflammatory and can be customized for different tastes. Stuffed Sweet Potato with Hummus Dressing is loaded with anti-inflammatory ingredients. This recipe can be ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

WILL you stick to the new diet now that Veganuary is over? The first month of the year is full of the promises that we made to ourselves as the clock struck midnight on another year. JOIN ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

The Carnivore Diet focuses strictly on meat and protein, but a creative recipe like Burger Sushi shows that tasty meals can ...

Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...

Dr. Rebecca Lewis Launches “The Easiest Mediterranean Diet Cookbook for Beginners” ...

These quick, plant-powered recipes prove that eating for health, energy, and performance doesn’t mean sacrificing comfort or ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Whether you're looking for a cozy pasta or a refreshing salad, you're sure to find a new favorite among these quick and easy vegetarian recipes. The best part? These 30-minute dishes align with the ...

The Mediterranean diet is known as the healthiest in the world because it isn’t truly a diet, but rather a lifestyle that prescribes a lot of what we should eat, and a little of what we shouldn’t, ...