Ellie Rizk · The event will begin with a presentation by Amanda Schwass, MTU Clinical Counselor, on how to mindfully mitigate ...

A line of Buddhist monks on a 2,300-mile pilgrimage to Washington, D.C., made an overnight stop on Wednesday evening at ...

As daily life grows faster and more digitally driven, many people are quietly craving something simpler: a moment of calm, a ...

Sri Sri Ravishankar is the spiritual Guru, humanitarian and the founder of art of living that teaches the breath meditation ...

Over half of the respondents reported symptoms of burnout, which ranged from emotional exhaustion to wanting to quit. Many ...

Aquarius Weekly Horoscope (26th January - 1st February, 2026) focuses on reflection, planning, and emotional clarity. Discover predictions on career, finance, health, love, and education by Anand ...

Chill Cymru, launched by Visit Wales, is a collection of guided podcasts and tranquil short films that transport listeners to some of Wales’ most serene destinations and is available to stream on ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Astrology too is being redefined. Snehal Marchande, Founder & Creative Head at Chanakya PR, believes spirituality is shifting ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

The most common interventions used were mindful breathing, urge surfing, and mindfulness meditation alongside other treatment modalities, such as motivational interviewing or individual counseling.

Feel inside a Zen Oasis with this Deep Relaxing Meditation Yoga Music, to Calm Down and Become more Mindful in your Life. 3 ...