Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

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Lauren and Jason Pak, hosts of the “Reasonably Fit” podcast, share a four-part mobility warm-up designed to kick-off any workout of your choice.

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

ST. LOUIS – Personal trainer Mike Wayne visits Fox 2 News at 11 to discuss the importance of properly warming up before engaging in any workout or physical activity. He brings along a mobility stick ...

Over the past 20-30 years, fitness and sports training programs have evolved in a way that yields exceptional human performance results. You may remember in the 1970s and '80s that a 4.5-second, ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

With the rise of social media, functional training and creative exercises, the distinction between the terms "flexibility" and "mobility" have become blurred. So which are you training, and more ...

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...