Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Researchers found an association between moderate step counts and slower cognitive decline among people at risk of developing Alzheimer's. pressfoto via freepik Everyone knows that working out brings ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...

Most people with HCM can participate in mild- to moderate-intensity exercise safely. When it comes to vigorous exercise and competitive sports, there may be a need for additional guidance from your ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Physical activity is a key part of managing type 2 diabetes, but busy schedules make it tough to fit it in every day. A new study found that weekend workouts still offer massive heart health perks for ...

A sweeping new analysis has confirmed what scientists have long suspected: regular exercise improves cognitive function—not just in healthy adults, but across all age groups and health statuses.

A brain age prediction model is constructed by leveraging LightGBM algorithm training on 1425 image-derived phenotypes (IDPs) from T1-weighted brain MRI and chronological age. Features initially ...