Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

China is one of the key markets for Apple Inc (NASDAQ:AAPL) moving forward. With fears of tariff pressure from China and the United States, the technology giant now faces a new antitrust suit in China ...

For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

The organic growth conundrum facing advisors today reflects the convergence of economic headwinds, changing client expectations, and a competitive field. Markets remain unpredictable, client needs are ...

Several American apparel brands and retailers are seeing a dip in their Growth metrics in Benzinga’s Edge Stock Rankings over the past week. In Benzinga’s Edge Rankings, the Growth metric is ...