Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

Registered dietitians share quick, nourishing dinners that still provide protein, fiber and flavor with minimal prep.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Since drinkable protein is simpler for the body to break down, it leaves your stomach more quickly than protein from whole ...

Because it’s made with the entire wheat kernel, whole-grain bread naturally provides fiber, protein, vitamins and ...

It may present a lighter, more refreshing alternative to rich and creamy protein shakes but is it right for you? Here’s what ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more energized and finish strong.

Eating low-carb doesn’t have to mean giving up bread moments altogether. These 13 bread recipes were pulled together for times when you want something familiar without feeling boxed in by rules. I ...