Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

I ate like Health and Human Services Secretary Robert F Kennedy Jr and was shocked by what happened to my body.

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Looking for a simple and easy nutritious routine? We’ve got you covered.

Hungryroot is a bit different than a traditional meal kit, in that it combines recipes and grocery items all in one big box. However, the ordering and delivery process is very much the same, following ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal goals, such as fat loss, muscle gain, or balanced wellness. Rather than ...

What we eat and how we grow our food matters, not just for our own health but also that of our planet, a global report finds. World-renowned nutritionist Jessica Fanzo explains the implications as she ...

Research shows the EAT-Lancet diet may lower chronic kidney disease risk, emphasizing the importance of diet quality and personalized nutrition in prevention.