Metabolism does more than affect weight—it's tied to energy, stress, sleep and gut health. Stress, sleep, gut health and ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

From Jelly Roll to Kyle Richards, see which of these celebs have vowed to lose weight only through traditional means.

“Identifying the causes and risk factors of MS and substantiating the effectiveness of certain interventions are both crucial ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

It’s common to hear that exercise is “good for you,” but why is it good? Regardless of your exercise habits, it’s vital to ...