Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Just because you’re working hard doesn’t mean you’re training smart. Many men spend years in the gym repeating the same ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP. Whether you want a new workout set for your new Pilates or yoga classes you’re ...

It's the most wonderful time of the year for a ho-ho-holiday bar makeover, and San Antonio has plenty of places packing on the cheer this season. Happy hour hot spots and legacy bars are all hopping ...

Several bars in the Pensacola area are transforming into Christmas-themed pop-ups for the holiday season. The Islander Christmas Bar on Pensacola Beach offers festive decor, classic holiday movies, ...