Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

A major in the Army National Guard living in Oregon has set a new world record for the most chest-to-ground push-ups in one hour. Stop for a moment and ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

“I do 10 push ups every morning after I wake up and 10 push ups before I go to bed. Is that good?” Asked Feldo, one of our personal training clients, who was in his mid-teens. As a human maturing ...

Republican senators are ratcheting up their demands for President Donald Trump to put new sanctions on Russia, as the White House has signaled an openness toward a second phase of sanctions against ...

There is a new fitness challenge that has exploded in popularity in recent days and it comes from the highest levels of the government. The ‘Pete & Bobby Challenge‘ is a new fitness challenge from U.S ...

Michael Aaron Milligan prepared for his full-frontal scene on The Hunting Wives weeks in advance — and it was surprisingly physically demanding. “I was so excited to put myself out there and put ...

Nearly 70 people were arrested in Washington, D.C. on Saturday night, as President Donald Trump's crackdown on crime continues. The White House shared the arrest numbers with Fox News on Sunday. A ...

Katie and Dustin Maletich, Oregon parents of four, have gone viral on social media for a parenting moment that’s sparked some debate. After Dustin’s 9-year-old stepson, Tommy, told his mother to ...