These bright and colorful salads are perfect for winter—with a delicious mix of vegetables, fruits, nuts and more that are ...

Amaranth, an edible plant with quinoa-like seeds, has been growing in Mexico for nearly 5,000 years and provides those who ...

Earlier this month, health coach Nipa Asharam shared a video on Instagram titled “Desi swaps for your health that work.” In ...

Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

Meat-free doesn't mean worry-free. Here's how long vegetarian leftovers really last—and how to keep them safe to eat.

These brownies are both a deliciously sweet dessert and a nutritious snack. The texture comes from the brownies' nutty quinoa ...

Pairing them with protein or fiber-rich foods can slow digestion – but making the mash healthier also helps. A commonly ...

A video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal is questioning the growing obsession with superfoods. In the post he argues that popular items like chia seeds, ...

From hospitals to neighborhood soup kitchens, Boston organizations are using “food as medicine” to fight hunger and improve ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

What you eat place a vital role in managing diabetes. Some foods can help stabilise blood, sugar, boost energy, and prevent ...

Heat 1 tablespoon oil in a 10-inch cast-iron skillet over medium heat. Add 1 tablespoon garlic, 2 teaspoons each cumin, ...