Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

Anxiety is natural, but when fear takes over daily life, it signals an anxiety disorder. Learn the signs, brain changes, and treatment options. Anxiety disorders impact work, relationships, and ...

Here are a few handy tips and activities that will help in reducing your stress levels, and promote better sexual health. (Image: Canva) ...

Stress often feels like an unavoidable part of daily life. Between demanding work schedules, family responsibilities, and the constant buzz of digital notifications, our minds are overstimulated and ...

When anxiety strikes, your breathing may become shallow and rapid—a pattern called thoracic or chest breathing. 2 This breathing style can actually intensify feelings of stress and anxiety, creating a ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Anxiety can cause many physical symptoms, including swallowing difficulties. It activates the fight-or-flight response, which releases stress hormones to prepare you for potential threats. It may ...

Certainly, a great amount of work has been done in this field, but a number of questions remain unanswered. What are the long-term effects of sports and relaxation? Can young people manage their own ...