Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

If you've ever been a parent or caretaker of small children, you know how important a solid bedtime routine can be. It can set up an excellent night of rest for everyone or a potentially long night.

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone who’s looking to smooth fine lines and wrinkles (or prevent them showing up in the first place).

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Steve Largent. Tyler Lockett. Brian Blades. DK Metcalf. ... Jaxon Smith-Njigba.? Considering his start and his stardom, at this point it isn't irrational to already consider the Seattle Seahawks' ...

Just like your body changes as you age, your skin also transforms in your thirties, forties, and fifties. “Our skin evolves as we age. Its fundamental structure, the way it responds to external stress ...

Loyola University said it best in its statement about Sister Jean Dolores Schmidt, who died at the age of 106 (read her obituary from USA TODAY Sports): She was "someone who touched the lives of so ...

October Prime Day is here, and we’re updating this story hourly. To find the best deals in every category, follow all of our October Prime Day coverage. Amazon’s October Prime Day ends tonight, and ...

Nate Tice & Charles McDonald join forces to react to Week 5 of NFL action. The duo start off with their takeaways from the New England Patriots taking down the Buffalo Bills on Sunday night. Next, ...