In our fast-paced world, finding a moment of calm can be a challenge. But did you know that drawing and sketching can be a powerful tool for mindfulness and relaxation? Discover how to use simple ...

Switching to your nondominant hand for tasks is a quick and easy way to exercise your brain. It's going to feel a lot less natural to write, draw, clean dishes, or brush your teeth with your opposite ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout plans. However, a daily walk of twenty minutes stands as one of the most ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist has shared four simple secrets that could keep you strong and independent in later ...

Teacher’s Day 2025 is the perfect occasion for students to celebrate the love, respect, and gratitude they hold for their teachers. By trying these easy drawings, posters, and creative sketches with ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022. This number itself is scary. Blood sugar is not just about ...

People who can balance on one leg for 10 seconds may live longer than their peers, experts say. Individuals lose muscle mass as they age, at a rate of about one to two percent a year beginning in ...

Also referred to as abdominal breathing, this exercise involves your diaphragm for more efficient inhalation. Sit or recline and put one hand on your belly and the other on your chest, then breathe in ...

Pregnancy is an amazing journey, but in order to ensure a natural and smooth labour, you need to prepare your body for it. Safe exercises during pregnancy help you build strength, improve flexibility ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...