CLEVELAND, Oh — Looking to ‘detox’ after all the holiday sweets and treats? Beth Bennett is a dietitian and physical therapist with The Gathering Place and is passionate about helping people ...

Packed with plant protein and fiber, this Easy Mung Bean Quinoa and Vegetables is a healthy plant-based meal. Made with 12 main ingredients, this dish comes together in less than 35 minutes. This post ...

Chances are you've probably heard the words "quinoa" and "superfood" used in the same sentence at least once or twice—and for good reason! Quinoa is packed with all sorts of nutritious stuff: fiber, ...

Fan of quinoa? Perhaps not very familiar with it but curious? If you’re looking for a great wheat-free alternative this Gluten-Free Wednesday, quinoa is a winner. A South American grain-like crop, ...

See a healthy enchilada quinoa recipe and five dinner ideas for how to reuse it, that don't require any cooking whatsoever. It’s a meal prep myth that the containers stacked in your fridge need to ...

This roasted cauliflower, quinoa, and sweet potato salad recipe is a hearty fall side dish, which can even outshine your ...

If you are looking to compensate for all the unhealthy eating you've indulged in; and are not prepared to compromise on taste, then quinoa, a gluten-free protein-rich seed, is your saviour. Easy and ...

This is one tasty casserole! Cooked quinoa is mixed with enchilada sauce, a mixture of veggies and black beans. Topped off with Mexican cheese and baked, this recipe is not only simple it’s a ...

Quinoa is available at most grocery stores, and is a great substitute because it compliments all the other ingredients in the salad to make a very hearty and delicious side dish. Alice Currah is the ...