Valerie Bertinelli jumps 50 times, and Rod Stewart pushes bricks in a pool: Celebrity fitness hacks

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

'Rucking' Is The Walking Trend You Need To Try. Here's Why.

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Your lower body workout might be the key to a healthier brain, says a neuroscientist

Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of ...

A top Marine shares his secrets to keeping fit at 50

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...

A fitness writer’s pick of the best Lululemon Black Friday deals

Lululemon’s Black Friday sale has landed – here are my top picks as a fitness writer - Lululemon has cut the price of ...
Business Daily Africa on MSN

Meet the women who are trading softer curves for a leaner, stronger look

If you walk into any gym today, chances are you'll see a woman sweating away on the treadmill or lifting considerably more than her own body weight.These women aren’t shy about showing off their toned ...

7 Quick Standing Exercises That Deliver More Results Than Hour-Long Workouts After 45

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Hormonal balance for men: Why it matters & how to achieve it

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

If You Can Complete These 6 Standing Exercises Perfectly After 50, Your Strength Is Top-Tier

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Are Weighted Vests Worth It? What’s True—And What’s Not—About Their Usefulness

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...
The Manila Times

Anabolic Steroids Alternatives: Muscle Building Supplements from CrazyBulk | Most Selling Muscular Endurance Supplements Bodybuilders Use For Peak Performance …

Discover how CrazyBulk’s Anabolic Steroids Alternatives supplements can enhance muscular endurance, boost strength, and speed ...