Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through college in a brief professional career. But no matter how much my brain believes ...

Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Let’s get ready for shorts season with this great squats routine. Learn how to do a squat and work you but in thighs so you’ll feel more confident in your Summer wardrobe! Donald Trump reacts to ...