THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Research and development expenses were $19.2 million for the three months ended September 30, 2025 compared to $18.0 million for the three months ended September 30, 2024. This increase was primarily ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Alix Earle has left fans fawning over her sculpted abs as she poses in a sports bra. The star’s recent addition to her ...

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...

The Associated Press national player of the week in women’s basketball for Week 1 of the season is UConn forward Sarah Strong ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The necessity of women in leadership goes beyond equal representation, as many studies have observed the fact that female leadership is strongly associated with transparent communication, ethical ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...