New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

We’re back for another round of Black Friday deals on gadgets, games, and other products that are worth checking out. If you buy something from a Verge link, Vox Media may earn a commission. See our ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Jennifer Aniston might be best known for her Hollywood hair and iconic roles, but her real secret weapon? A core so strong, ...

You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to ...