Hollywood is going back to basics! From Chris Hemsworth’s Thor training to Henry Cavill’s Superman workouts and Brie Larson’s ...

Three brothers cleaning out their late mother's attic discovered a remarkably well-preserved copy of Superman No. 1, which ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your workouts.

No matter who ends up owning Warner Bros Discovery, Superman will remain a jewel in the crown of the 102-year-old studio.

Henry Cavill didn’t just wear the cape — he became Superman. In this video, we break down how Cavill built his incredible ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Actor and action star Frank Grillo recently turned 60, but he could convincingly pass for characters 20 years younger: square-jawed, 40-something Italian American dudes who might either kick your ass, ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.