The first spring training games are scheduled to be played on Feb. 20, with players joining national teams for the World ...

For 19 years, Melanie Visagie has trained Browns School learners to conquer the Midmar Mile, empowering children with special ...

Before you can swim in Animal Crossing: New Horizons, you’ll need to purchase a wetsuit. You’ll be able to get one early on ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

When my kids ran Disney in January 2026, they got more than a medal. They learned about grit, resilience, perseverance, and had fun along the way.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The 2028 Summer Olympics will take place in Los Angeles and have been dubbed the 2028 L.A. Games, also known as LA28. The ...

“The program is the strongest it has ever been right now,” BBST assistant coach Brad Jones said. “With the weather being bad nine months of the year, it is a consistent form of recreation for these ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

In Los Angeles, where health is both a lifestyle and an industry, parents face a constant stream of choices for their ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...