Jennifer Aniston might be best known for her Hollywood hair and iconic roles, but her real secret weapon? A core so strong, ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity ...

Tightrope Walk. Try walking forward as if you are on a tightrope. Think about touching your heel onto the front of your ...

Dr. Cynthia Otto is a finalist for an American Kennel Club Canine Health Foundation award for her breakthrough.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...