Researchers at the Icahn School of Medicine at Mount Sinai, in collaboration with other leading institutions across the ...

A partial skeleton dating back more than two million years is the most complete yet of Homo habilis, one of the earliest ...

A rare Homo habilis skeleton from Kenya reveals how early humans moved, climbed, and adapted more than two million years ago.

In the technical description, the authors emphasize that the skeleton includes clavicle and shoulder-blade fragments, both upper arms, both forearms, plus part of the sacrum and hip bones - rare ...

An international research team has unveiled a significant discovery in human paleontology: an exceptionally well-preserved ...

Doctors explain how small daily habits like prolonged sitting, phone use, footwear and poor posture gradually reshape the body, leading to stiffness, pain and joint problems over time.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Build athletic upper body strength with this comprehensive workout targeting key muscle groups for power, stability, and endurance. Ideal for athletes seeking a balanced and functional upper body to ...

Discover the key exercises and strategies to develop a strong, athletic upper body. This guide focuses on functional strength, muscle balance, and performance-enhancing movements for athletes of all ...