This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

View post: Inside the Sober Fitness Community That’s Rewriting the Rules of Recovery View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' View ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Iron Mountain Secure Shredding Inc. and other defendants were hit with an employment discrimination lawsuit on Oct. 16 in California Superior Court for Los Angeles County. The lawsuit, over alleged ...

Popular tribute band to Grateful Dead, known as Grateful Shred, is headed to Aspen for their nearly sold-out show at 8 p.m. Oct. 16, at Belly Up Aspen, located at 450 S. Galena St. Doors open at 7 p.m ...

WASHINGTON — Army leaders from V Corps, headquartered in Fort Knox, Kentucky, spoke of lessons learned and the importance of Project Flytrap as part of the Army’s Transformation Initiative July 30, ...

Vince Sant reveals how he transformed V Shred from a garage gym idea into a fitness empire. Learn how personalization, community, and strategy helped millions get in shape—and why V Shred is just ...

POZNAN, Poland — Soldiers from the 138th Operational Fires Command (OFC), Kentucky Army National Guard, recently participated in a corps-level Command Post Exercise (CPX) with U.S. Army V Corps, held ...