If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Level up your workout with these 5 dynamic pre workout warm ups used by athletes worldwide to boost strength, mobility, and ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

CEDAR RAPIDS, Iowa (KCRG) - Unusually warm weather continues for this time of year, with near-record to record highs in the 70s this afternoon. Highs Today (KCRG) This is all thanks to an area of high ...

CINCINNATI (WXIX) - After seeing record breaking snow yesterday and bitter cold this morning, drier and calmer weather is set to return tomorrow. Not only will sunshine return, but we’ll finally start ...

GOOD AFTERNOON HERE IS THE CURRENT VIEW OUTSIDE WITH YOUR CURRENT CONDITIONS. HERE'S A LOOK AT CURRENT TEMPERATURES ON THE MAP. STATE TEMPERATURES ON THE MAP. HERE'S A LOOK AT FORECAST HIGH ...

After a cold start to Tuesday, highs warm to the upper 50s to low 60s with mostly sunny skies. By Wednesday, highs are back in the mid to upper 70s for the rest of the week. 10 A.M. AND AN ...

As frigid temperatures engulf large swaths of the nation, auto experts are debunking a longtime myth about driving in cold weather. AAA, a federation of motor clubs, recommends drivers start their ...

The fog has been very dense across the region this morning and will stick around until mid-morning for some. This afternoon will be a comfortable one with a mix of sun and clouds. Highs will reach the ...