Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

The long throw is back in fashion in the Premier League, where most teams have decided that hurling the ball into the penalty box is once again a valid method of attack. In the English top flight, ...

Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...

The model, 40, came face-to-face with the Wrecking Balls of Rage, which saw her fight her way through a slime covered ...

AFL pre season has only just started but SA footy stalwart Graham Cornes has already found a sign the Crows are switched on, ...

Grip strength isn’t just about firm handshakes or opening jars without help. It’s a simple reflection of your body’s muscle ...

Kim Singleton , she thinks. Or the way he spoke to her, after the Broncos outlasted the Texans in Houston that day.

The 2026 recruiting class will look to put ink to paper on Wednesday, Dec. 3, when the early national signing period begins.

From festive flavourbombs to fitness switch-ups you can do from the couch (yes, really!) we asked health experts for the ...