The capital’s corporate giants and fitness enthusiasts are preparing to swap their business suits for sneakers as the nation’s most anticipated fitness festival, the Joy FM Big Workout, storms the ...

Two years ago, when a toe injury changed the way I moved, I discovered just how foundational feet are to overall health.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Two military veteran congressmen are putting their fitness on the line with a wager tied to the AFC Championship game between ...

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of ...

Let us fill you in on "house burping," or the German practice of "lüften." Here's why and how to open your windows daily to ...

The race is part of the Samurai Challenge aimed at building strength and camaraderie while reinforcing ‘warrior ethos’ at Yokota Air Base in Tokyo.

The weekend brings Martin Lawrence, the Rockford Burns Club Banquet, Rob Thomas and IceHogs games, along with meat raffles, fundraisers, live music and more to the Rockford area. What: Experience the ...

With the New Year comes new resolutions and, for some people, burnout and disappointment as they fail to achieve their goals.

Protein bars might be booming, but Joe Wicks argues the real fix for our UPF-fuelled snacking culture is far simpler: cook ...

Yak burgers. Sky-high burpees. Loud cheese. I'd expected to roam the passageways of the Potala Palace, mingle with monks and yak it up, literally, during my most recent visit to the Xizang autonomous ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...