Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

No, it's not in your head. Investors really are buying the dip faster and more readily in recent months.

Hot dips are a great way to make snacks for a crowd. From gooey, indulgent cheese dips to warm, bubbling dips made with beans ...

In a new series, we meet over-70s who’ve achieved inspirational levels of fitness to talk about how they did it. James Weatherup, 70, who works in PR, lives with his partner, Jilly, in Essex. He has ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Test your strength today, use this trainer-backed chair dip benchmark after 55.

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell between your legs or use a weighted dip belt to add extra weight. Slowly lower ...