Many of us consider taking extra vitamins during the cold season to boost their immune systems, though the additional vitamins may not help as much as we hope, say experts. High-dose vitamin ...

Sniffle season is here. From flu shots to immune-boosting foods, here are ways to stay healthy all season long.

There’s nothing worse than a winter bug to derail your triathlon training. Luckily, Renee McGregor has these top 6 ...