Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

GRAND JUNCTION, Colo. (KJCT) - A local yoga instructor has created a community workshop to help women navigate menopause after identifying a gap in local support services.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...