Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Because it’s made with the entire wheat kernel, whole-grain bread naturally provides fiber, protein, vitamins and ...

I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Discover low carb meals that keep hunger at bay with plenty of flavor and simple prep. Create cozy dinners that feel hearty ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting the drugs means gaining back weight.

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to optimize nutrient absorption. This ...

Researchers in Japan found that an eight- to 12-week low-carb diet combined with resistance training significantly lowered BMI, showing lifestyle choices can outperform genetics in weight management.

Restrictive January diets often backfire during perimenopause Hormonal shifts make the body more sensitive to stress and calorie cuts Balanced eating supports symptoms better than eating less Every ...