Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Discover low carb meals that keep hunger at bay with plenty of flavor and simple prep. Create cozy dinners that feel hearty ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

DECATUR, Ill. (WAND) — Every January, the same promises return — eat cleaner, cut carbs and fix everything. From early-morning coffee routines to grocery store checkout lines, millions of Americans ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to optimize nutrient absorption. This ...