Lifting weights or doing bodyweight exercises like push-ups, squats, and lunges helps stimulate muscle protein synthesis, the ...

Ectomorph, Mesomorph, Endomorph, and geometric shapes. Learn how to identify your body type for better fitness choices, diet tips, and fashion advice. Embrace your unique shape!

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Allie Bacon, 22, owns Energy Lab – Midland Nutrition, located at 4979 Eastman Ave. in Agora Square. The business offers a variety of health-conscious drinks and foods including high protein shakes, ...

Mainly, I wanted to know if part of the reason Swiatek was such a fan had anything to do with how it helped her recover or fuel up before a match. Could it be that this unique dish also happened to be ...

T-bet is a transcription factor, one of the control proteins in the cell nucleus that can turn specific groups of genes on ...

In today’s Receipt, we follow a 41-year-old food blogger and recipe developer making $105,000 a year in Des Moines, Iowa.

Despite early drought, uneven stands and losses to wheat streak mosaic virus, some farmers are reporting better than expected ...

A team of neuroscientists in Australia has found that restoring copper levels in the brain dramatically reduced Parkinson-like damage in mice. The approach restored a protein’s function, and the same ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...