Apr 22, 2025 · Cantaloupe melon is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, the cantaloupe can add potent nutrients and sweetness to a healthy eating plan.

The cantaloupe (also spelled cantaloup[2] and cantelope[3]; / ˈkæn.tə.loʊp /, KAN-tə-lohp or / ˈkæn.tə.luːp /, KAN-tə-loop) is a type of true melon (Cucumis melo) with sweet, aromatic, and usually …

Jul 10, 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and …

Oct 17, 2025 · Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it.

Jul 23, 2025 · Nothing whispers summer like a chilled slice of sweet, orange cantaloupe juice dribbling down your chin. Good news: these sun-loving melons are easy to grow—and even easier to devour. …

Jul 19, 2025 · Discover the full health benefits, side effects, and nutrition facts of cantaloupe. Learn how to eat it, how much is safe per day, who should or shouldn't consume it, and expert tips for safe, …

Apr 11, 2025 · Cantaloupe offers antioxidants to reduce cancer risk, lower inflammation, boost immunity and promote eye health.