Learn 5 of the most important discus drills. Detailed step-by-step demonstrations with legendary discus coach Brian Bedard and Olympian Casey Malone.

Incorporating power and strength drills, such as medicine ball throws, weighted discus throws, and plyometric exercises, into your training routine will help you develop the necessary skills and improve …

Facing the throwing sector, a head wind is ideal, also some cross wind form right to left is helpful for quality discus throwers. • Ideally, beginners should throw a discus with lower rim weight (70%) like …

These are effective discus drills that you should train for track and field from ‪@ThrowsUniversity‬ Coach Dane Miller.

Swinging the throwing arm while keeping the discus flat: This will teach the thrower to have "confidence" in the fact that the discus will not fall out of the hand while turning. 2. Bowling Drill: This will teach the …

Discover a complete training resource for discus throwers of all levels. This video collection covers everything from proper grip and power position to advanced drive and release drills.

May 2, 2023 · Improve your discus throw technique and performance with these essential training tips for beginners. Learn about approach drills, plyometric exercises, release drills, and warm-up routines …

Looking for discus training to improve athletes performance? Use these discus training drills & programs to help develop discus throwers.

Our goal is to work the discus over the longe or the athlete to hold tension in the upper body while being active with the lower body. The left leg punch and closes at the knee and snaps down at the front of …

Much like the Wall Drill, this is a great way to instantly stop your athletes from leading with the head, shifting weight on to the blocking foot too early, and blasting out the front of the circle.