Functional Movement Systems® (FMS) is the global leader in movement assessment and education. We help professionals understand how people move, identify limitations, and make targeted …

The FMS fills our need to screen movement in order to identify the biggest opportunities for the individuals we are working with. The best part - it takes only 10 minutes to gain all this valuable …

THE FMS ACADEMY WELCOME Our system is built on a multi-disciplinary approach so whether you are a fitness or rehabilitation professional, our online courses have solutions for your business from …

The FMS can also be used to re-screen for feedback every 4-6 weeks or when an improvement is seen in the priority movement pattern. Re-screening provides feedback into the effectiveness of the …

That’s the case with Functional Movement Systems (FMS). Our story is not remarkable. Our model was not developed in a state-of-the-art lab. To be honest, it all started with our co-founder, Gray Cook, …

That baseline tool is the Functional Movement Screen and helps you pinpoint where an individual’s greatest training opportunity lies. After gaining a proficient understanding of movement and how to …

The FMS Level 1 Online Course gives you the tools to set a reliable movement baseline—giving you the confidence to make smarter, more effective training and programming decisions.

Leg Lock Bridge This exercise is focused on hip extension on one side while holding reciprocal hip flexion on the opposite side to limit lumbar spine involvement.

Why the SFMA Level 1? Proper diagnosis is the first step to effective treatment. This course teaches our movement based diagnostic system and provides healthcare professionals with an efficient and …

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