Our mission is to help awaken the heart of humanity. Since 1991, the HeartMath Institute has developed reliable, scientifically validated tools that help people reduce and avoid stress while …

HeartMath ® Appreciation Tool ™ and Exercises An effective way to improve mental, emotional, physical and spiritual well-being is to invoke and sustain sincere appreciation.

Explore HeartMath’s collection of free resource and downloadable materials for expanding your heart connections including practical solutions for your personal growth, health and life fulfillment.

HeartMath Institute empowers individuals, families, groups and organizations to enhance their life experiences using tools that enable them to better recognize and access their intuitive insight …

Statistically significant improvements in mental and emotional well-being have been demonstrated in over 11,500 people after 6-9 weeks of HeartMath training. HeartMath trained individuals …

Welcome to HeartMath Institute’s free online courses. HeartMath is pleased to offer this material as part of our ongoing commitment to maintain a variety of free resources aimed at helping …

Browse many HeartMath Institute and independent research studies here, including on stress reduction, improving health, heart-rate variability, intuition and energetic communication.

HeartMath learning programs and the emWave ® and Inner Balance™ self-regulation technology are based on over 34 years of scientific research on the psychophysiology of stress, …

Oct 20, 2025 · Experience 5 scientifically validated HeartMath techniques for activating your heart power and intelligence. Learn to move from depletion to renewal – from stress to ease – to …

Jan 5, 2025 · We will highlight research that bridges the science of the heart and the highly practical, research-based skill set known as the HeartMath System. The heart has been …