Psychologists have identified various drivers of procrastination, from low self-confidence to anxiety, a lack of structure, and, simply, an inability to motivate oneself to complete unpleasant tasks.

Dec 24, 2024 · The good news? You can break this cycle. Below are seven strategies to help you conquer procrastination and meet your goals with less stress.

Mar 7, 2017 · Key points Procrastination is not a time management problem; rather, it's likely due to difficulty managing negative feelings like boredom or anxiety.

Oct 17, 2024 · Struggling with procrastination? You're not alone. It’s not just about time management. Here's the psychology behind what's really going on and how to break the cycle.

Oct 31, 2023 · Procrastination is often driven by our fast thinking systems, which are instinctive and emotional. We can overcome procrastination by taking repeated action, even when we feel …

Aug 3, 2021 · But procrastination costs us more than it buys us. So, without further delay (ha ha—see what I did there?), here are six tips to help you stay on task.

Apr 7, 2025 · The need for autonomy is a leading psychological reason for bedtime procrastination (Nauts et al., 2019). Our lives are often dictated by external obligations like work, family, and social ...

Jun 17, 2016 · Procrastination refers to the voluntary postponement of an unpleasant task, often against one’s better judgment (Steel, 2007). When a person procrastinates, they pass the buck to their future …

Apr 30, 2024 · The point is that procrastination can indeed be a coping mechanism, but that doesn’t mean we should embrace it. Regardless of what you call it, procrastination remains largely …

Procrastination destroys teamwork in the workplace and private relationships. Procrastinators can change their behavior—but doing so consumes a lot of psychic energy.