“I truly believe that all postpartum women benefit from a specific restorative program. A program that focuses on the inner core unit,

Meet our team and discover the why and knowledge behind the pregnancy-safe workouts that make up Knocked Up Fitness!

“My baby made his entrance into this world on his exact due date. I had a very quick pushing stage (5 pushes) and no tears or cuts. I would like to thank Erica Ziel and the rest of her team …

I have been the Prenatal Coach for about a year and a half and loving my new-ish role! Before that I was a Knocked-Up Fitness and Wellness Instructor for 5 years!

About THE TEAM AFFILIATE PROGRAM ADVISORY BOARD TESTIMONIALS about BLOG PRESS PUSH PREP METHOD™ FIND A TRAINER NEAR YOU Shop Programs

Julianna Vitsentzatos, editor for Knocked-Up Fitness and Wellness, received her Bachelor’s Degree in Media and Communication from University Canada West.

I have been with Erica for 2.5 years, starting as a member of her Core Rehab program and joined her team almost 2 years ago (I think) as one of her coaches and helping her with instructor …

"I truly believe that all postpartum women benefit from a specific restorative program. A program that focuses on the inner core unit,

About THE TEAM AFFILIATE PROGRAM ADVISORY BOARD TESTIMONIALS about BLOG PRESS PUSH PREP METHOD™ FIND A TRAINER NEAR YOU Shop Programs

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