Dec 29, 2024 · Crunches are an extremely effective compound-muscle ab exercise. When done correctly, they target your upper abdominal, lower abdominal, oblique, and lower back muscles, and …

Learn exercises and stretches for your workout routine in this fitness video.

Jul 15, 2024 · Crunches can be a valuable tool in your core training toolbox — as long as you're doing them right. Here's how (and how not to) do crunches.

I'll show you how to do crunches the right way by showing you what NOT to do with the abdominal crunch exercise, as well as correct crunch form considerations.

Oct 29, 2025 · Crunches are a strengthening exercise that strengthens the abdominal muscles. They involve lifting the upper body while keeping the lower back on the floor, engaging the abs to build …

Apr 23, 2025 · Learn how to do a crunch the right way. Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core...

You want to work out your abs? Here, you will learn how to perform crunches and what to avoid.

Jul 9, 2024 · Learn how to do ab crunches using proper form with crunch variations. Follow our step-by-step instructions and tips.

1 day ago · A crunch is a popular abdominal exercise designed to target the rectus abdominis, the long, flat muscle that runs vertically along the front of the abdomen and is commonly associated with the …

Feb 10, 2024 · If you want to build six-pack abs and a stronger core, consider adding the simple exercise of ‘crunches’ to your ab workouts. As a core exercise, crunches target your abdominal …