If you have a pulled back muscle or lumbar strain, there are many treatments you can do at home to feel better. Learn about pulled back muscle treatments.

Jan 7, 2025 · Pulled muscles usually happen when you push your muscles too hard — or stretch them too far — during a certain activity or exercise. While most pulled back muscles can heal …

Dec 11, 2025 · Understanding the causes, symptoms, and appropriate treatment options is essential for effective recovery and preventing future injuries. Proper rest, gentle stretching, …

May 7, 2019 · While a pulled muscle in your lower back could potentially cause a pinched nerve, this can also be caused by a herniated disc in your spine. If you feel radiant pain that extends …

Jul 1, 2025 · Pulled muscles, or muscle strains, are common injuries. Most heal on their own. Learn symptoms, basic home care, and red flags to watch out for.

Jun 6, 2025 · Luckily, there are some effective techniques that can speed your recovery. By taking the proper steps right after the injury and caring for the muscle as it heals, you can be …

Jan 31, 2025 · Proper treatment is essential to avoid complications, such as chronic pain or further injury, and to promote a faster recovery. Whether you’ve strained your back from lifting …

May 16, 2025 · Ice your pulled muscle with an ice pack 4-8 times each day for 20 minutes at a time. Do not use or exercise your muscle as it heals. Wrap your pulled muscle with an ace …

Feb 5, 2024 · Exercises, cool packs, and pain relief medication can treat a pulled muscle in the lower back. Anyone can get a lower back or lumbar strain. They occur when a muscle or …

Nov 9, 2018 · Twisting or pulling a muscle or tendon can result in a strain. It can also be caused by a single instance of improper lifting or by overstressing the back muscles. A chronic (long …