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22 reactions · 15 shares | Has it been a stressful day? Try this: One by one, tense each muscle group in your body for 10 seconds and then release. Why it works: Actively relaxing your muscles can increase energy and flexibility, helping you feel calmer. #NationalStressAwarenessDay | American Psychological Association | Facebook
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Stress is a normal physical and psychological response to the everyday demands of life. Small amounts of stress can motivate you to face daily challenges. But when stress becomes too much to manage, it can be unhealthy. It can become toxic. https://mayocl.in/2MrbcDJ | Mayo Clinic
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