I believe taking care of your body is one of the greatest forms of self-respect. I'm not on weight-loss shots or medications - my journey is rooted in consistency, discipline, and a deep love for movement. This is my lifestyle. For over 15 years, I've worked with personal trainers. No matter where I've lived, finding the right trainer - someone who understands my body and my goals - has always been a top priority. Since October, I've been training with someone new and have seen a significant dro
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I believe taking care of your body is one of the greatest forms of self-r…
8K viewsApr 25, 2025
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For the past year, I’ve consistently stayed within my ideal weight range of 130–135 lbs. That might not sound like a big deal, but for me, it is. I’ve spent years riding the highs and lows of extreme dieting, pushing too hard, or doing nothing at all. I used to think it had to be all or nothing - but it doesn’t. What’s worked for me isn’t punishment or restriction - it’s five simple things I do consistently that keep me feeling like me. I’m 54 now, and I’ve never felt more at peace in my body. I
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For the past year, I’ve consistently stayed within my ideal weight ran…
8.1K views10 months ago
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I know, I know, we all have our opinions about kale. But I have been seeing this "massage" technique all over social media and had to try it for myself. Something about massaging and softening the kale really works! It's a great base for adding your favorite vegetables, crispy crunchies (like nuts or croutons), and protein. Also, dressed kale does not get soggy like other types of lettuce, so I'll get more than one meal from this recipe. For the dressing, I just eyeballed it - apple cider vinega
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I know, I know, we all have our opinions about kale. But I have be…
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Happy Saturday! I live in Florida now, so waking up early is mandatory if I want to accomplish anything before it gets too hot!!!! I'm at 7,594 steps for the day so far, and it's only 10:43 a.m. Again, I push myself early; otherwise, I won't get any physical activity in due to the heat. Many of you have asked about my diet/eating habits. Yogurt bowls are one of my favs!!! I'm obsessed with Ratio Yogurt - in either vanilla or coconut. Yogurt is a good, high-protein base for adding seasonal fruit,
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Happy Saturday! I live in Florida now, so waking up early is mandat…
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😌 | Patti Reilly
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😌 | Patti Reilly
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